Nile Perch Health and Nutrition

Today, many people are looking for healthy choices in their diet and lifestyles. Fish is an important part of a well-balanced diet, and the Omega-3 fatty acids in our products mean they may provide some particularly compelling health benefits.

Kenya fish products from both the fresh water bodies and the marine waters are healthy products, rich in Omega-3 fatty acids,which keep our bodies and minds healthy.

Nile perch the highest fish export from Kenya is estimated to have 710 mg of Omega-3 fatty acids per 100g Nile perch the highest content of Omega-3- found in the fish species. It has gained international recognition and is considered as one of the world greatest table fish.

The Nile perch fish has a delicate taste, mild flavor along with a firm and flaky texture, and can