Salmon Nutrition Facts

Although there are some minute differences between different types of salmon, such as smoked salmon nutrition vs. canned salmon nutrition, salmon is considered one of the top nutrient-dense foods. This is because, even though there are a low amount of calories in salmon nutrition, there’s a good amount of heart-healthy fats, vitamins, minerals and protein in salmon.

One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately:

155 calories

21.6 grams protein

6.9 grams fat

39.8 micro grams selenium (57 percent DV)

8.6 milligrams niacin (43 percent DV)

2.6 micro grams vitamin B12 (43 percent DV)

0.8 milligram vitamin B6 (40 percent DV)

0.4 milligram riboflavin (24 percent DV)

218 milligrams phosphorus (22 percent DV)

0.2 milligram thiamine (16 percent DV)

1.6 milligrams pantheistic acid (16 percent DV)

534 milligrams potassium (15 percent DV)

0.3 milligram copper (14 percent DV)

31.5 milligrams magnesium (8 percent DV)

24.6 micro grams folate (6 percent DV)

0.9 milligram iron (5 percent DV)

0.7 milligram zinc (5 percent DV)

In addition to the nutrients listed above,

salmon nutrition also contains some vitamin A and calcium.